50 pantang makan untuk gout

1.Jangan minum jus buah dan vitaminC dalam jumlah yang besar karena kombinasi alopurinol dan vitamin c dosis besar dapat membuat urin lebih asam dan menyebabkan batu gnjal

2. Elakkan kacang tanah, kacang putih dan segala kacang bergaram

3. Elakkan segala macam buah-buahan jeruk kering seperti asam boi, buah kana, dll

4. Elakkan segala macam buah-buahan jeruk basah seperti mangga jeruk, ceremai dan anggur jeruk.

5. Elakkan memakan mi segera seperti mi maggi

6. Elakkan memakan makanan rapu seperti twisties, chikadess, o ring dsb.Elakkan makanan segera (Fast food) seperti KFC, Mc Donald, burger, sosej, naget dsb-

7. Elakkan memakan mi kuning dan roti canai. (Gantikan mi kuning dengan spageti dan roti canai dengan capati dan tosei)

8. Elakkan Nescafe, air sunquick, oren squash dan segala minuman berperisa

9. Elakkan minum teh kedai kerana teh kedai adalah teh recycle yang semata-mata dibuat dari bahan kimia pewarna dan perisa..

10. Elakkan chokelat dan minimakan air milo. Gantikan dengan horlick.

11. Elakkan mengambil sebarang air minuman bergas.

12. Elakkan mengambil jambu batu atau jus jambu batu

13. Kurangkan pengambilan durian, rambutan, ciku, mangga siam, mata kucing siam dan longan. (Makan ala kadar sahaja)

14. Elakkan tembikai dan tembikai susu

15. Kurangkan pengambilan kerang, ketam, udang dan sotong. Makan sedikit sahaja dan jangan kerap mengambilnya.

16. Kurangkan mengambil ayam daging kerana mengandungi beta agonist dan pelbagai hormon penggemuk. Ayam ini dibesarkan diladang cuma 31 hari sahaja akibat diberikan ubat-ubatan ini. Cuba gantikan dengan ayam kampung atau ayam yang dijual dipasar yang kulitnya berwarna kuning.. Ayam ini tidak mengandungi ubat-ubatan terlarang.

17. Bila makan ayam (kampung) pilih makan bahagian dada dan elakkan bahagian banyak tendon seperti wing (kepak) dan peha.

18. Elakkan makan buah oren seperti oren sunkist, air limau seperti air teh O limau.

19. Elakkan makan cendawan dan produk cendawan termasuk ubat ganoderma

20. Elakkan makan ikan berbisa seperti ikan semilang dan ikan pari.

21. Elakkan makan organ dalaman seperti hempedal, hati, jantung dan tidak ketinggalan telur ikan.

22. Kurangkan makan makanan kari seperti kari ikan dan daging.

23. Elakkan sayur kacang buncis, bayam, petola dan bunga kubis

24. Elakkan berlari dan melompat atau aktiviti lasak (gantikan dengan berjalan)

25. Elakkan berurut terutamanya di bahagian pinggang

26. Kurangkan atau elakkan pulut, keladi, keledek, kentang dan ubi.

27. Elakkan jering, petai dan kerdas

28. Kurangkan pengambilan minyak kelapa sawit.

29. Elakkan Alkohol serta makanan purina tinggi, seperti daging, ikan, kacang (termasuk lentil, dan kacang pea), cendawan, daun bayam, pucuk asparagus, dan kubis bunga,

30. Elakkan menaiki motorsikal dengan kedudukan kaki ke hadapan seperti menaiki motorsikal Jaguh.

31. Elakkan sebarang ubat-ubatan seperti pain killer dsb

32. Elakkan mengambil sebarang supplement seperti multivitamin dsb

33.. Kurangkan atau elakkan tepung putih (tepung gandum) serta makanan yang dibuat daripadanya termasuk roti putih. Tepung ata yang digunakan membuat capati adalah baik.

34. Elakkan Ikan masin jeruk seperti ikan tenggiri

35. Elakkan sayuran jeruk

36. Elakkan makanan dalam tin seperti sardin dan buah-buahan bertin

37. Elakkan telur masin

38. Elakkan cuka makanan tiruan (usahakan cuka makan asli dari apel hijau)

39. elakkan pulut, keledek, kentang dan ubi.

40. Elakkan terjatuh dan berurut di bahagian pinggang.

41. Elakkan menahan terlalu lama daripada membuang air kecil (tahan kencing)

42. Susu, yogurt, keju, kacang dan kekacang, mentega kacang dan sesetengah produk soya

43. Kurangkan makanan bersantan

44. Kurangkan makanan yang mengandungi bahan pewarna, perasa dan pengawet tiruan dan termasuk ajinomoto

45. Wajib dihindari:Sarden, (ginjal, limpa, usus, hati, jantung,), otak, kaldu daging, bebek, angsa, burung, kerang, minuman beralkohol, makanan beragi.

46. Wajib dibatasi Asparagus, buncis, kacang polong (maksimum 50 gr/hari), kacang hijau, kacang merah, kacang tanah (maksimum 25 gr/hr),Daging, ayam, ikan (bandeng, tongkol, tengiri, bawal) -- (maksimum 50 gr/hari), Tahu, tempe, oncom (maksimum 50 gr/hr).

47. Bila kadar asam urat darah lebih dari ukuran normal (di atas 7 mg/dL),hendaknya menghindari makanan golongan A dan membatasikonsumsi makanan golongan B. Yang masuk golongan A adalah hati, ginjal, otak,jantung, seafood, dan sebagainya. Makanan itu mengandung 150-1.000 mg purin dalam setiap 100 gr bahan pangan.

48. Bahan pangan golongan B antara lain daging sapi, ikan laut, kacang kering, bayam, kembang kol, dan sebagainya. Kadar purin dalam jenis makanan itu sekitar 50-150 mg purin dalam setiap 100 gr bahan pangan.

49. Jenis makanan yang relatif aman untuk dikonsumsi yaitu yang masuk golongan C, seperti keju, susu, telur, oncom, dan sebagainya. Dalam setiap 100 gr bahan pangan tersebut terkandung sekitar 0-15 mg purin.

50. elak makanan laut, daging merah seperti daging lembu dan kambing

My Law of Attraction..part 1

Sumber : Forum Cari

...THE LAW OF ATTRACTION...

"I attract to my life whatever I give my attention, energy and focus to, whether positive or negative." The Law of Attraction responds to whatever vibration you are sending by giving you more of it, whether it's positive or negative. It simply responds to your vibration. aw of attraction as I understand it is...everything is vibrations/energy..that fundamentally it all begins at the thought level...if we always think we are a loser etc...that is what we will attract in life. Vice versa if we are vibrating light/love energy that is what we attract in our life. 10 Steps to Unlocking 'The Secret'  Use these keys to help open the life of your dreams. You may have heard about it on Oprah or at the dentist's. Indeed, "The Secret," a best-selling self-help book and DVD, is out. As author and producer Rhonda Byrne says herself, the "secret"--that we create our reality with our thoughts--is nothing new. But it's not easy to digest that every person, thing, and experience in your life is there because, unconsciously or not, you brought it there. Yet using that knowledge to create a dream life is where the juicy fun begins.  "The Secret" gives three steps--"ask, believe, receive"--we offer 10 micro steps to practicing The Secret, an approach also known as "the law of attraction." 1. Clear Your Mind  Find a place in your home to designate as your "intention space," suggests author Lynne McTaggart in her book about the law of attraction (LOA), "The Intention Experiment." You might want to set up an altar, or set plants nearby. Even when you're not here, you can summon this spot for future intention-setting. Then sit, quietly, comfortably, and breathe. Meditate for five to 10 minutes, writes Taggart, to help your brain slip into a relaxed, receptive state 2. Decide What You Want  You need to get clear about what you actually want, or, say LOA experts, you'll attract mixed results. In their book, "The Law of Attraction," Esther and Jerry Hicks say that the thought "I don't know what I want" is really just the psyche's way of saying "I'm afraid of what I want." So get clear and dream big. You might need to confront some scarcity demons, but don't dwell on them, just keep focusing on your desires, whether it's a law degree or a million dollars. 3. Ask For It  Write down what you want very specifically, says philosopher Bob Proctor in "The Secret." And, he says, write it in present-tense, as if you've already gotten your wish: "'I am so happy and grateful now that...' And then explain how you want your life to be, in every area," Proctor says. It's also crucial to ask for it in a way that's positive-the Universe, say LOA experts, responds to every word. For example, instead of the potentially self-sabotaging "I want to get out of debt," (the Universe will "hear" debt and keep on sending more your way), say, "I am living a life of abundance and wealth." 4. Visualize Having It  Every day, close your eyes for several minutes and imagine yourself standing inside your dream home, embracing your soul mate, standing in your ideal body. Keep focusing on what you want and imagining it so clearly that you can see, feel, smell, hear, and taste it.  Recent brain imaging tests show that imagining doing something is almost exactly the same to the brain--and the body--as actually doing something. The idea is to have your thoughts and feelings "vibrate" at the same frequency as what you want; if you desire stupendous wealth, raise your emotional bar to bring that in--expand, expand, expand. 5. Express and Feel Gratitude  Make a list of all that you're grateful for. Gratitude will further magnetize good things to you. It will also open your heart and assure your unconscious that you are capable of having a beautiful life, because in fact, you already do.  In "The Secret" book Byrne writes: "With all that I have read and all that I have experienced in my own life using The Secret, the power of gratitude stands above everything else. If you do only one thing with the knowledge of The Secret, use gratitude until it becomes your way of life." 6. Release Control  You've cleared your mind, decided what you want, visualized those things and experiences, and expressed gratitude for what you already have. Now, see your request going out to the Universe. It will sweat the details, the "how" of manifesting your request.  7. Stay Positive  Be aware of your thoughts. But, as author Marci Shimoff says in "The Secret," it would be impossible and exhausting to watch every single thought-we have about 60,000 a day. Instead, be aware of your thoughts by monitoring your feelings.  If you're tilting toward sad or angry, re-calibrate quickly. Read a beloved book, walk in nature, listen to a stunning piece of music-anything to stay up, light, and inspired. If you start doubting, replace it with knowing, with that feeling of having it. The more you saturate yourself with having your desire, the higher your positive vibration becomes. 8. Be Patient As metaphysician Joe Vitale says in "The Secret" film, there's no guaranteed timeline for these sorts of things. But don't give up. If your wish or some version of it doesn't manifest in a few, or even 30, days, worry not. Just keep on believing and sending out positive thoughts and feelings. The important thing is to keep doubt--and negative feelings--at bay. 9. Invite It In  Really receive your gifts and enjoy them. And remember to send out gratitude and love for this magical-seeming process based on the connectedness of all matter. Also, continue to steep in it--surround yourself with photos of what you desire, say your desire aloud, go to an open house, a test drive. Do what it takes to let it enter your life. 10. Share the Wealth  Though "The Secret" doesn't specifically address using this manifesting power to help the world, the Law of Attraction is a perfect tool for that. As Jack Canfield, founder of the "Chicken Soup for the Soul" series, says in the film, Mother Teresa said she wouldn't attend an anti-war rally, but if there was ever a peace rally she'd be there. Along those lines, see Iraq and other troubled places filled with smiling, calm, peaceful people, bustling markets, sweetness, and inspiration. Feel peace in your body, send your love. And enjoy the secret: "If it ain't fun, don't do it," Canfield says.